A relaxing atmosphere welcomed parents, students, and community members into the learning commons as they signed in to the mindfulness workshop last Wednesday evening. The library had been completely zenned...

Shayna Glazer “I’m taking four APs and constantly have hours of homework with the stress of getting all As. Sleep deprivation utterly annihilates my mental health constantly...,” said Dace Sandison,...

As the sun was setting on Tuesday evening, parents hurriedly walked up the steps of the media center. Ironically, they seemed worried and stressed they would be late for a lecture on mindfulness. SDA hosted...